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Saturday, July 13, 2024

Join us to Live in This Moment

As we battle through the challenges of our day-to-day lives, living in the “Now” is an option available to us to ease us through the rough waters. “Now” or Mindfulness, often equated with groups like Buddhists, mystics, academics, or psychologists is actually a simple process accessible to us all.

When we need it most, living in the moment can be challenging during times of intense pain or strong emotions. But as we learn to apply the techniques and embrace the practices, living in the moment becomes easier and being present becomes as habitual as our usual state of distraction. 

We’re excited you are here to join us on this journey… Namaste’

INSPIRATIONAL

Crafting Your Own Affirmations

Personal affirmations are a powerful tool for self-discovery, empowerment, and positive change. But, writing affirmations can indeed be challenging, especially for those who are...

Misconceptions About Self-Care

Struggling with Self-Care?

Gratitude Meditation

MEDITATION

AFFIRMATIONS

Crafting Your Own Affirmations

Personal affirmations are a powerful tool for self-discovery, empowerment, and positive change. But, writing affirmations can indeed be challenging, especially for those who are...

SELF CARE

Misconceptions About Self-Care

Self-care is a popular and important concept that emphasizes taking deliberate actions to prioritize and enhance one's well-being. However, there are some misconceptions about...

Struggling with Self-Care?

Get in the Zone | Flow State

Gratitude

Manifestation

Daily Manifestation Activities

Daily manifestation activities can be a powerful way to focus your thoughts, intentions, and energy on your goals and desires. Here are some activities...

Tips to Improve Visualization

Visualizing goals can be a troublesome exercise for me at times. I understand that visualizing my goals as if they have already been achieved...

Basics of Manifesting

Manifestation is often associated with the idea of bringing your desires into reality through focused thoughts, beliefs, and actions. Some people find value in...

New Year – Updated Vision Board

A vision board is a visual representation of one's goals, dreams, and aspirations. It is a creative and tangible tool used to clarify, concentrate,...

PERSONAL DEVELOPMENT

Who Do I Think I Am? Overcoming Imposter Syndrome

Imposter Syndrome is a psychological phenomenon where individuals, despite external evidence of their competence, skills, and accomplishments, harbor a persistent and often irrational fear...